Himalaya Global Holdings Ltd. (Our Parent)
Know your number
Enter your age, height and weight to see your BMI, your weight status and a normal weight range for your height.
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BMI (kg/m²) = weight in kilograms ÷ (height in meters)²
BMI is a screening measure, not a diagnosis. Please consult a healthcare professional before starting any supplement or weight plan.
Your BMI is below the normal range. A weight management product is not the right fit for you. A doctor or dietitian can help you understand why and plan next steps.
- Eat regular meals with enough protein and healthy fats.
- Add strength training to build muscle.
- See a doctor if your weight has dropped without a reason.
Your BMI is in the normal range. Keep up the habits that got you here.
- Aim for about 150 minutes of moderate activity each week.
- Fill half your plate with vegetables and whole grains.
- Sleep 7 to 8 hours. Poor sleep affects appetite.
Your BMI is above the normal range. Small, steady changes to food, movement and sleep make the biggest difference.
- Swap sugary drinks for water or unsweetened herbal tea.
- Walk for 30 minutes on most days.
- Finish your last meal 2 to 3 hours before bed.
Your BMI is well above the normal range, which can raise health risks over time. Please talk to a doctor about a plan that suits you, alongside healthy daily habits.
- Book a check-up to review blood sugar, blood pressure and cholesterol.
- Start with a daily walk and build up gradually.
- Cut back on fried and packaged food.
Body Mass Index (BMI) formula
Table: Metric BMI formula
| BMI | Weight status |
|---|---|
| Below 18.50 | Underweight |
| 18.50 to 24.99 | Normal |
| 25.00 to 29.99 | Overweight |
| 30.00 and above | Obese |
Source: WHO (1955), WHO (2000) and WHO (2004).